Exercise to help you to get fit in your own time and at your own pace.
Shamsul Choudhury is a qualified martial arts instructor/trainer with over 40 years experience. Shamsul has developed this gentle exercise class to help you get active, improve your flexibility and your general fitness.
Mondays 12.30—1.30 at Patching Lodge from September 5th 2016
Wednesdays 1.30 – 2.30 at the Edge Community Centre, 87 Pankhurst Avenue BN2 9AF from September 7th 2016
For more details please contact LifeLines on 01273 688117.